Weigh In record (no journal entry) for 22 May 2023
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36.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 48.03g | Prot: 44.44g | Carbs: 129.90g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Сахар, Мясновъ Молоко 2,5%, Кофе, Банан, Савушкин Продукт Творог Нежный 0%, Белый Хлеб. Lunch: Огурец (с Кожурой), Мясновъ Сметана 15%, Мясновъ Фасоль Белая, Мясновъ Кукуруза без Сахара. Dinner: Красный Октябрь Молочный Шоколад Алёнка, Мясновъ Кукуруза без Сахара, Bombbar Protein Cookies Cherry. Snacks/Other: Мясновъ Хлеб с Отрубями, Мясновъ Панна-Котта. more...
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991 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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