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😊
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101.5 kg
Lost so far: 22.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 125.80g | Prot: 144.08g | Carbs: 207.01g.
Breakfast: Vollmilch, Gouda, Kerrygold Butter, Mühlen Gold Sandwichtoast Vollkorn, Gekochtes Ei, Karotten. Lunch: Haferkekse, Blaubeeren, Gut & Günstig Waldhonig, Arla Skyr, Milch (Vollmilch), Ei, Gut & Günstig Hirtenkäse, REWE Blattspinat, Kokosöl, Cucina Olivenöl, Gemischter Salat. Dinner: Chocolate Chip Shortbread, K-Classic Russischer Zupfkuchen, Tuc TUC Original, Kaufland Vollkorn Fusili, Aldi Hirtenkäse, Hähnchenbrustfilet, Kokosöl, Cucina Olivenöl, Gemischter Salat. Snacks/Other: Gouda, Kerrygold Butter, Mühlen Gold Sandwichtoast Vollkorn, Haferkekse, Milch (Vollmilch), Tomaten, Haselnüsse, Möhren. more...
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2540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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buddhamama's Weight History
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