Weigh In record (no journal entry) for 22 May 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3802 kcal
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Fat: 106.40g | Prot: 144.67g | Carbs: 569.70g.
Breakfast: Hamburger or Hotdog Rolls , Pick n Pay Crumbed Chicken Pops. Lunch: Beef Sausage, Hamburger or Hotdog Rolls . Dinner: Cooked Spinach (from Fresh), Brookes Oros, Beef or Meat Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Long Life Full Cream Milk , USN Hyperbolic Mass, Ultra Mel Custard, Simba Mrs Balls Chutney Potato Chips (Packet), Woolworths Beef Biltong Snapsticks, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. more...
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Gaining 1.5 kg a Week
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jeffreyyyy17's Weight History
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