Weigh In record (no journal entry) for 22 May 2023
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68 kg
Lost so far: 1.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.88g | Prot: 66.65g | Carbs: 122.26g.
Breakfast: SPAR Сырники, Каша Рисовая. Lunch: Cafetera Шаурма с Цыпленком и Огурцом, Мираторг Салат Крабовый с Кукурузой. Dinner: Kinder Bueno. more...
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Losing 1.5 kg a Week
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lissilis235's Weight History
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