Weigh In record (no journal entry) for 22 May 2023
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95.6 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.38g | Prot: 41.82g | Carbs: 156.11g.
Breakfast: Kaffee. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Sandwichtoast, Freshona Gemüsepfanne Rustikale Art. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 8.4 kg a Week
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bökelberg's Weight History
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