Weigh In record (no journal entry) for 22 May 2023
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86.8 kg
Lost so far: 20.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 68.10g | Prot: 112.37g | Carbs: 113.06g.
Breakfast: More Nutrition Chunky Flavour Strawberry Yogurt Split, Belbake Mandelkerne, Lyttos Yogri 2% Fett, All Seasons Himbeeren Tiefgefroren, Kaffee. Lunch: Combino Pasta Al Momento mit Käse, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch , Azura Miniromatomaten, Champignons Frisch, Süße Zwiebeln, Paprika, More Nutrition 2 Kalorien Ölspray, Meine Metzgerei Frisches Putenhackfleisch. Dinner: Gurke (mit Schale), Kattus Schwarze Oliven, Kühne Silberzwiebeln, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Gelatelli Protein Ice Bar Cookies&Cream, Mentos Pure Fresh. more...
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Gaining 1.7 kg a Week
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