Weigh In record (no journal entry) for 22 May 2023
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100.7 kg
Lost so far: 34.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 27.08g | Prot: 14.52g | Carbs: 62.05g.
Breakfast: Сыр Моцарелла, Салат Овощной с Маслом. Lunch: Фуджи Яблоко , Fortuna Тунец в Собственном Соку, Салат Овощной с Маслом. Dinner: Куриный Суп. Snacks/Other: Snickers Мороженое (48мл), Груша. more...
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Losing 1.4 kg a Week
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