Weigh In record (no journal entry) for 22 May 2023
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 76.43g | Prot: 264.78g | Carbs: 93.57g.
Breakfast: Tilapia (Poisson), Concombre (Pelé). Lunch: Œuf Dur . Dinner: Tilapia (Poisson), St Môret Le Goût Primeur, Maille Moutarde Fine de Dijon l'originale, Concombre (Pelé). Snacks/Other: Côte d'Or Noir Amandes Entières, Vitadulce Si Rope de Chocolate, PB2 Peanut Powder With Cocoa, Danone Skyr. more...
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Gaining 1.4 kg a Week
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