Weigh In record (no journal entry) for 22 May 2023
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 89.49g | Prot: 55.56g | Carbs: 45.54g.
Breakfast: Перекресток Свинина Духовая , Яйцо Куриное, Капуста, Сыробогатов Сыр Мааздам. Lunch: Окей Груша Аббат. more...
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Gaining 0.7 kg a Week
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