Weigh In record (no journal entry) for 18 May 2023
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 49.06g | Prot: 58.75g | Carbs: 101.80g.
Lunch: White Bread , Bean Sprouts (Soybean or Mung), Shirataki Konnyaku Block, Chicken Breast. Dinner: Yun-Yi Tahu Original, Finna Sambal Bawang, Bean Sprouts, White Rice, Coconut Milk (with Water), Carrots. Snacks/Other: Okonomiyaki, Pie Crust (Baked, Prepared) . more...
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steady weight
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ticha_choey's Weight History
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