Weigh In record (no journal entry) for 20 May 2023
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 33.79g | Prot: 56.84g | Carbs: 126.05g.
Lunch: Fried Tofu , Nasi Putih, Champ Sosis Ayam, Lawson Karaage, Fiesta Smoked Chicken Breast. Dinner: Quaker Instant Oatmeal Grain, Spaghetti, Seafood Lovers Pempek, Sweet Roll, Carrots. Snacks/Other: So Nice Pempek Ikan Tilapia. more...
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steady weight
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ticha_choey's Weight History
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