Weigh In record (no journal entry) for 21 May 2023
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87.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 95.65g | Prot: 138.81g | Carbs: 286.45g.
Breakfast: Banana Nanica, Peter Pan Pasta de Amendoim, Gergelim, Polenguinho Polenguinho Light, Pão Francês Integral, Nestlé Leite Ninho Levinho, Ovo Cozido, Pão Francês Integral, Nestlé Leite Ninho Levinho, Gergelim, Peter Pan Pasta de Amendoim, Banana Nanica. Lunch: Coqueiro Sardinhas com Molho de Tomate, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Pizza de Queijo com Vegetais, Pizza de Frango com Catupiry. more...
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3245 kcal
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Exercise:
Studying - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Felipãodocarmo's Weight History
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