Weigh In record (no journal entry) for 21 May 2023
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 18.44g | Prot: 79.69g | Carbs: 124.44g.
Breakfast: Herbalife Batido Nutricional Naranja Crema, Herbalife Fibra Activa, Herbalife Concentrado de Aloe Vera, Herbalife Té y Hierbas Instantáneo, Herbalife Protein Drink Mix. Lunch: Coca-Cola Coca-Cola Zero, Lechuga, Tomates, Coliflor, Miraflores Arroz Blanco, Pescado al Horno o Hervido. Dinner: Fuchs Pan de Molde Integral, Colun Quesillo Light, Chocolate en Leche. Snacks/Other: Waffle de Frutas, La Preferida Jamón de Pavo Acaramelado, Colun Quesillo Light. more...
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Losing 0.3 kg a Week
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