Weigh In record (no journal entry) for 22 May 2023
|
64.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 51.31g | Prot: 54.24g | Carbs: 184.00g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Rasa Coklat. Lunch: Nasi Putih, Kewpie Saus Siram Wijen Sangrai, Hoka Hoka Bento Chicken Katsu. Dinner: Ceres Meses, Yamazaki My Roti Tawar, Blue Band Mentega. Snacks/Other: Tahu Isi, Delfi Twister Minis Choco. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marqiazynvrt's Weight History
|