吃貨減重飲食日記's Journal, 22 May 23

Weigh In record (no journal entry) for 22 May 2023

63.1 kg Lost so far: 0.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

735 kcal

Fat: 10.00g | Prot: 41.80g | Carbs: 47.20g. Breakfast: 早安美芝城豆漿, 早安美芝城巧克力吐司. Lunch: 蛋白盒子鱸魚便當. Snacks/Other: 東興香Q梅肉. more...

1650 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 5.6 kg a Week


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吃貨減重飲食日記's Weight History