Weigh In record (no journal entry) for 22 May 2023
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 62.81g | Prot: 56.43g | Carbs: 89.72g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Фермер Сметана Домашняя 30%, Быстроном Блин Фаршированный Творогом. Lunch: Салат Цезарь с Креветками, Куриная Грудка Отварная, Плов. Snacks/Other: Snaq Fabriq Qwikler, Snaq Fabriq Qwikler Marzipan. more...
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Gaining 2.8 kg a Week
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Детка в клетке's Weight History
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