Weigh In record (no journal entry) for 22 May 2023
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63.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 36.49g | Prot: 45.53g | Carbs: 181.94g.
Breakfast: Buah Naga, Pisang. Lunch: Bamboe Saus Asam Manis, Pepes Tahu, Sawi Putih. Dinner: Rendang, Tahu Goreng, Tempe Orek, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Es Buah, Beng-Beng Beng-Beng. more...
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Losing 9.8 kg a Week
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