Weigh In record (no journal entry) for 22 May 2023
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82.6 kg
Lost so far: 4.1 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 94.67g | Prot: 87.08g | Carbs: 91.18g.
Lunch: 炒高麗菜, 炒雞蛋, 炒花菜, 炒紅蘿蔔, 全聯 黑木耳, 炒花菜, 紅燒豆腐, 炒金針菇, 黑橋牌 火烤香腸, 拿坡里 炸雞腿. Dinner: 水煮蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）, 炒絲瓜, 炒高麗菜, Costco 酥炸鱈魚塊. Snacks/Other: 豆之味 嫩豆花, 豆之味 黑糖水. more...
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Losing 2.1 kg a Week
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