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Quarter Lady
Journal
08 Feb 15
Quarter Lady's Journal, 08 Feb 15
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Weigh In record (no journal entry) for 08 February 2015
85.3 kg
Lost so far:
0.9 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2015:
1464 kcal
Fat: 39.16g | Prot: 83.18g | Carbs: 199.71g.
Breakfast:
Del Monte Banana.
Lunch:
Whole Wheat Bread, Hamburger Soup.
Dinner:
Great Value Vegetable Medley, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Ice Cream.
Snacks/Other:
Blueberries, Milk (Nonfat).
more...
2334 kcal
Exercise:
feeding horses - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Quarter Lady's Weight History
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