Weigh In record (no journal entry) for 22 May 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 29.26g | Prot: 63.44g | Carbs: 105.81g.
Breakfast: Aice Mochi Strawberry, Sunpride Banana. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih, Pepes Teri, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang, Cimory Squeeze Yogurt Blueberry, Timur Tengah Granola Blueberry. Snacks/Other: Usus Ayam, Pepes Tahu. more...
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1624 kcal
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Exercise:
Cleaning - 10 minutes, Zumba - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elok saraswati's Weight History
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