Weigh In record (no journal entry) for 22 May 2023
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59.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.32g | Prot: 32.35g | Carbs: 54.94g.
Breakfast: 삶은 계란, 미역국. Lunch: 살짝 삶은 계란, 삼립 상쾌한 아침 우유식빵 (30g). Snacks/Other: 명란바게트. more...
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Losing 0.7 kg a Week
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