Weigh In record (no journal entry) for 22 May 2023
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53 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 28.54g | Prot: 28.04g | Carbs: 78.85g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Fragole, Belbake Cacao Amaro in Polvere, Sojasun Yogurt Bifidus Bianco Naturale, Oro Saiwa Biscotti, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Melinda Mela, Pane Integrale, Melanzana Cotta, Zucchine Cotte, Barilla Fusilli Integrali, Mutti Passata di Pomodoro, dm Bio Tofu Natur, Sojasun Yogurt Bifidus Bianco Naturale, Cirio Olio di Oliva , Peperoni Rossi Dolci. Snacks/Other: Galbusera Buon per Tutti con Farine di Legumi, Pesche, Albicocche. more...
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Losing 1.8 kg a Week
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elisea n's Weight History
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