Weigh In record (no journal entry) for 22 May 2023
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 13.39g | Prot: 94.67g | Carbs: 93.16g.
Breakfast: Sambal dari Buah-buahan, Tempe, Terung, Mentimun (Kupas), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Lunch: Pisang, Kerupuk Makanan Ringan, Sambal dari Buah-buahan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Mentimun (Kupas), Terung. more...
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Losing 1.9 kg a Week
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meghacudero's Weight History
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