Weigh In record (no journal entry) for 21 May 2023
|
71.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 27.71g | Prot: 31.47g | Carbs: 59.37g.
Breakfast: Brother's Pãozinho Especial, Tomates, Predilecta Milho Verde em Conserva, Cebolas, Sadia Mussarela, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fugini Molho de Tomate. Lunch: Óleo de Soja, Peito de Frango, Arroz Branco (Cozido). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|