Weigh In record (no journal entry) for 21 May 2023
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.80g | Prot: 49.96g | Carbs: 110.02g.
Breakfast: Tirol Leite Semidesnatado, Café, Tomates, Queijo Branco, Ovo Frito sem Gordura, Bauducco Fermentação Natural Pão Integral. Lunch: Sadia Bacon, Quiabo, Salada de Batata, Coxão Mole Grelhado, Seara Linguiça Toscana com Especiarias, Arroz Branco (Cozido). Snacks/Other: Parati Flay Cebola e Salsa, Chiquinho Sorvetes Casquinha de Baunilha. more...
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Losing 3.9 kg a Week
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valeriapereira306's Weight History
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