Weigh In record (no journal entry) for 21 May 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 71.32g | Prot: 171.15g | Carbs: 175.89g.
Breakfast: Strawberries , Exquisa Quark Creme Natur 0,2%, Edeka Bio Hafer Flocken, Banana, Aldi Bio Eier. Lunch: Real Quality Hähnchen Brust, Potato. Dinner: Kiwi Fruit, Berries, Scitec Nutrition 100% Whey Protein Professional, REWE Avocado. Snacks/Other: Mixed Salad Greens, Gervais Hüttenkäse. more...
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Losing 0.1 kg a Week
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yamenfhd9's Weight History
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