aysegulgumus's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 May 2023:

1642 kcal

Fat: 70.40g | Prot: 116.93g | Carbs: 133.37g. Breakfast: Sütaş Günlük Süt, Muz, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Dinner: Fırında Köfte, Fırında Patates, Pişmiş Yağsız Dana Eti. Snacks/Other: Ev Yapımı Yoğurt, Ispanak Yemeği. more...

1959 kcal

Exercise: Hiking - 36 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

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aysegulgumus's Journal, 21 May 23

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aysegulgumus's Weight History