Weigh In record (no journal entry) for 21 May 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3982 kcal
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Fat: 135.66g | Prot: 141.66g | Carbs: 506.86g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Vemondo Vegane Spätzle, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: K-Classic Tortilla Chips Salz, Alpro Sojajoghurt - Natur Ungesüßt, VeHappy Creamy Peanut Pretzel Choc, Naturgut Bio Dattelriegel Haselnuss & Kakao, Nutrixxion Oat Bar Salty Amond, Clif Bar White Chocolate Macadamia Nut, Vemondo Veganer Mini-Kuchen Stracciatella, Alesto Kraftprotz Vanille-Beere. more...
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Gaining 1.4 kg a Week
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