Weigh In record (no journal entry) for 21 May 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 117.43g | Prot: 82.18g | Carbs: 359.44g.
Breakfast: Italac Leite Integral, Aviação Manteiga com Sal, Bonomilho Farinha de Milho Flocada Cuscuz. Lunch: Hershey's Special Dark 60% Café, Itaipava Cerveja, Farofa, Salada de Maionese, Carne de Vaca Assada, Salada Vinagrete. Dinner: Pipoca Branca (em Óleo), Aviação Manteiga com Sal, Café com Leite e Açúcar, Bonomilho Farinha de Milho Flocada Cuscuz. more...
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2214 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adilsonms78's Weight History
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