Weigh In record (no journal entry) for 21 May 2023
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 40.88g | Prot: 99.25g | Carbs: 193.07g.
Breakfast: Cornetto alla Marmellata, Conserva di Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g), Venezia Latte Parzialmente Scremato. Lunch: Esselunga Insalatina Lattughino Verde, Nostromo Tonno al Naturale, Rinaldi Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Aceto Balsamico. Dinner: Tutti Frutti Pere Secche, Mela, Banana. Snacks/Other: Milk Protein Pro 35 Caffè . more...
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2750 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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