Weigh In record (no journal entry) for 21 May 2023
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77.8 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 47.71g | Prot: 70.25g | Carbs: 214.59g.
Breakfast: Aguacate 🥑 Hass Sist Equi Mex, Splenda Endulzante sin Calorías, Great Value Jarabe de Chocolate 🍫 sin Azúcar , Lala Leche 🥛 LALA 100 +PROTEINA 💪, Chimex Jamón de Pavo Tradicional, Lala Crema Fresca Reducida en Grasa, Bolillo 🥖 Sist Equi Mex. Lunch: Aguacate 🥑 Hass Sist Equi Mex, Splenda Endulzante sin Calorías, Ciruela Criolla Amarilla o Roja Sist Equi Mex, Verduras al Vapor, Carne 🍖 de Res Sist Equi Mex, Manteca de Cerdo, Arroz 🍚 Cocido Sist Equi Mex . Dinner: Gamesa Galletas Marias, Splenda Endulzante sin Calorías, Peras, Peras, Gelatina Jello Cero sabor Piña 🍍. more...
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Losing 0.9 kg a Week
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Maria Julia Avila Amaral's Weight History
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