Weigh In record (no journal entry) for 21 May 2023
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 60.94g | Prot: 56.16g | Carbs: 71.07g.
Lunch: Acelga Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Abóbora Cabotia, Pepino (com Casca). Dinner: Tomates, La Violetera Alcaparras em Conserva, Hortifruti Chuchu, Hortifruti Cebola Crua, Alho, Ovo, Hortifruti Abacate. Snacks/Other: Iogurte Natural de Leite Integral, Maçãs Gala. more...
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Losing 0.5 kg a Week
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lucianebarth23's Weight History
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