Weigh In record (no journal entry) for 21 May 2023
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74 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 31.99g | Prot: 39.47g | Carbs: 166.33g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, AdeS Leite de Soja Original, Bimbo Rap10 Tradicional, Ovo Frito. Lunch: Vinho Cabernet Sauvignon, Rúcula, Arroz Branco (Cozido), Carioca Feijão Cozido, Creme de Milho. Dinner: Sopa de Mandioquinha, Caldo de Mandioca. more...
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Gaining 0.0 kg a Week
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