Weigh In record (no journal entry) for 21 May 2023
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 78.03g | Prot: 110.27g | Carbs: 217.16g.
Breakfast: Bananas , Peanut Delight Natural Creamy Peanut Butter, Kodiak Frozen Waffles. Lunch: Kodiak Chewy Granola Bar, Talk O' Texas Okra Pickles, Nature's Own 100% Whole Grain Bread (26g), HEB Old Fashioned Ham off The Bone, Harvest Snaps Green Pea Snack Crisps. Dinner: Tomatoes, Heinz 57 Steak Sauce, Great Value Regular Cut French Fried Potatoes, Kraft American Cheese Slice, Kroger 80/20 Ground Beef Patties. Snacks/Other: Post Grape-Nuts Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Silk Original Soymilk, Private Selection Frozen Wild Blueberries. more...
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steady weight
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TheMadHatterSelf's Weight History
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