Weigh In record (no journal entry) for 21 May 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 70.90g | Prot: 169.72g | Carbs: 166.27g.
Breakfast: Сахар. Lunch: Белый Хлеб, Сыр Российский, Подсолнечное Масло, Курица Вареная, Макароны Отварные. Dinner: Скумбрия, Белый Хлеб, Белый Хлеб, Печень Говяжья Жареная. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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