KFA: 31,2 Wasser: 48,3 Muskeln: 28,7
leicht positive Veränderung zum 15.05.23 🙏✔️
|
63.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 42.98g | Prot: 65.16g | Carbs: 95.26g.
Breakfast: Dinkelbrötchen, Quäse Protein, Saint Albray Saint Albray, Tomaten, San Fabio Mozzarella Light, Aldi Natives Olivenöl Extra, Ponti Aceto Balsamico Di Modena, Grandessa Himbeermarmelade, Weich Gekochtes Ei, Kaffee. Lunch: Lollo Rosso, Tomaten, Aldi Original Griechischer Feta, Händlmaier's Süßer Hausmachersenf, Aldi Butterkäse, Vollkorntoast, Eberswalder Schlackwurst. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
|
|
1530 kcal
|
Exercise:
Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 28 minutes. more...
|
Gaining 0.1 kg a Week
|