Weigh In record (no journal entry) for 21 May 2023
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123.1 kg
Lost so far: 4.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 70.79g | Prot: 99.54g | Carbs: 91.91g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Italiamo Scamorza, Gekochtes Ei, Aldi Serano Schinken, Roggenbrötchen. Lunch: Gut Ponholz Holzfällersteaks, Bratwurst. Dinner: Banane. more...
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Gaining 0.1 kg a Week
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Zausel 65's Weight History
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