Weigh In record (no journal entry) for 21 May 2023
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 87.08g | Prot: 86.61g | Carbs: 150.33g.
Breakfast: Nestle Nuts Duo Crunch, Лента Варенье Абрикосовое, Грецкие Орехи, Творог 5%. Lunch: Ростик'c - KFC 3 Крылышка, Макдоналдс Куриные Наггетсы, Вкусно и Точка Чикен Премьер, Вкусно и Точка Чикенбургер. more...
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Gaining 2.8 kg a Week
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