Weigh In record (no journal entry) for 21 May 2023
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67 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 27.43g | Prot: 64.79g | Carbs: 161.39g.
Breakfast: Abacaxi, Delamassa Pão de Forma Tradicional , Ovo Mexido. Lunch: Beterrabas, Cenouras, Tomates, Frango Grelhado (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate, Feijão de Corda. Snacks/Other: Delamassa Pão de Forma Tradicional , Quaker Aveia em Flocos, Force Up 3 Whey Protein, Banana Prata, Castanhas de Caju Torradas sem Sal, Abacaxi, Melão Amarelo. more...
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Gaining 0.1 kg a Week
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Fabianavaleriano's Weight History
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