Weigh In record (no journal entry) for 21 May 2023
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73.0 kg
Lost so far: 17.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 39.67g | Prot: 109.91g | Carbs: 144.23g.
Breakfast: Myprotein Impact Diet Whey Chocolate, Porridge, Fraises, Myrtilles, Framboises, Prozis Protein Puffies, Prozis Beurre d’amande. Lunch: Rosbeef, Pomme de Terre, Picard Girolles, Elle & Vire Crème 4%, Haricots Verts. Dinner: Sauce pokebowl, Lidl Mangue, Saumon, Avocat, Tomates Cerises, Riz Basmati (Cuit). more...
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Losing 0.6 kg a Week
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cerise68's Weight History
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