The Flesh's Journal, 21 May 23

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Yeah. Die 100 Kg geknackt.

99.8 kg Lost so far: 15.4 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

2891 kcal

Fat: 52.52g | Prot: 250.85g | Carbs: 331.05g. Breakfast: Kaffee mit Milch, Ja! Reine Buttermilch, Äpfel, Banane, Ja! Cornflakes, Ja! Trauben-Nuss-Müsli. Lunch: REWE Beste Wahl Hähnchenpfanne mit Farfalle. Dinner: Ja! Harzer Käse, Ja! Nasi Goreng, Ja! Rahm-Spinat, Ja! Harzer Käse. more...

Losing 0.5 kg a Week

103 Supporters Support

Comments

Glückwunsch 👍

21 May 23 by member: Haru:]

🦉🦉🦉🥳🥳🥳🍾👍,

21 May 23 by member: DieDavi

Super! 👍🏻💪🏻 Glückwunsch 👏🏻 zum 🦉

21 May 23 by member: miem111

💪 herzlichen Glückwunsch

21 May 23 by member: beckssilver

Schöne Erfolgsgeschichte😊dran bleiben lohnt sich immer 🥳🥳🦉💪🏻

21 May 23 by member: •°•♡Veggie'Girl♡•°•

Glückwunsch 🍀

22 May 23 by member: Lolli-1

Glückwunsch zum 🦉

22 May 23 by member: Dienstag81

Whow! Gut gemacht! Herzlichen Glühstrumpf! 🧦😁

22 May 23 by member: Abraxsa

bravo👏

22 May 23 by member: Honk1701

Super, weiter so 👍🎉🍀

22 May 23 by member: wuschel_75


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The Flesh's Journal, 21 May 23

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