Weigh In record (no journal entry) for 21 May 2023
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 61.77g | Prot: 157.69g | Carbs: 293.37g.
Breakfast: Mister Choc Schoko Rosinen, Supplement Union WPC 80 Schoko-Spezial, Schwartau Erdbeermarmelade Samt, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Haferflocken. Lunch: Alnatura Rosinen, Cornflakes, Gut & Günstig Magerquark. Snacks/Other: Ja! Delikatess Bierwurst, Ei, Bäckerkrönung Rosinenstuten, Rama Margarine, Ja! Deutscher Gouda, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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