Weigh In record (no journal entry) for 20 May 2023
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53.4 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 40.40g | Prot: 28.30g | Carbs: 124.10g.
Lunch: 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 雙層牛肉吉事堡, 全家 咖啡拿鐵（無砂糖）. Dinner: 全聯 蔬XO醬炒冬粉. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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