Weigh In record (no journal entry) for 21 May 2023
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95.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 52.09g | Prot: 161.45g | Carbs: 126.17g.
Breakfast: Tine Brunost, Poltino Borówka Amerykańska , Банан, Szam Amm Naleśniki z Serem, Nautica Filety Śledziowe A'la Matjas, Яйцо, Sonko Pieczywo Pelnoziarniste, Pilos Jogurt Naturalny Kremowy 3%, Огурец (с Кожурой), Авокадо, Помидоры Черри. Lunch: Нектарины, Gelatelli High Protein Salted Caramel Cake, Помидоры, KFD Cooking Spray, Сильпо Аспарагус, Дорадо. Dinner: Pilos High Protein Jogurt Truskawka, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Stan Ciecierzyca, Авокадо, Vital Fresh Mix Sałat z Roszponką, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Danie Express Polędwiczki z Kurczaka Pieczone. more...
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Gaining 6.3 kg a Week
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Eternal_Vitae's Weight History
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