Weigh In record (no journal entry) for 21 May 2023
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67.4 kg
Lost so far: 10.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 33.93g | Prot: 112.83g | Carbs: 112.26g.
Breakfast: Геркулес Хлеб Зерновой, Белый Город Молоко 2,5%, Яйцо, Сытый Папа Вареники. Lunch: Пан Запекан Рулет с Запеченной Индейкой в Лаваше. more...
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Gaining 0.5 kg a Week
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ogonsoznaniya's Weight History
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