Weigh In record (no journal entry) for 21 May 2023
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85 kg
Lost so far: 1.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 36.58g | Prot: 63.66g | Carbs: 202.24g.
Lunch: Ostfralla, Blandfärs, Vitt Ris (Långkornigt, Kokt), Paprika. Dinner: Ostfralla, Blandfärs, Vitt Ris (Långkornigt, Kokt), Paprika. more...
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Losing 2.8 kg a Week
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