Weigh In record (no journal entry) for 21 May 2023
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78.4 kg
Lost so far: 26.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 39.49g | Prot: 75.59g | Carbs: 224.98g.
Breakfast: AH Magere Franse Kwark, AH Muesli Fruit, AH Blauwe Bessen Diepvries. Lunch: AH Zachte Bruine Bolletjes, AH Hummus. Dinner: Lassie Gele Rijst, Fair Trade Kokosmelk, AH Vegetarische Kipstukjes. Snacks/Other: AH Muesli Fruit, AH Magere Franse Kwark, Banaan. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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