Weigh In record (no journal entry) for 08 February 2015
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69.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2015:
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1620 kcal
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Fat: 56.80g | Prot: 70.83g | Carbs: 206.90g.
Breakfast: Queijo Provolone, Sadia Presunto Cozido Magro, Café, Sadia Mussarela, Pão Francês, Mangas, Abacaxi. Lunch: Arroz Integral (Médio, Cozido), Ovo Cozido, Caponata, Sadia Mussarela, Molho de Tomate. Dinner: Starbucks Cappuccino Chocolate (Grande), Vapza Peito de Frango Desfiado, Pastel de Queijo. Snacks/Other: Shortcake (tipo Biscoito), McDonald's McFlurry Ovomaltine. more...
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2227 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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