Weigh In record (no journal entry) for 21 May 2023
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72.3 kg
Lost so far: 5.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 68.73g | Prot: 48.30g | Carbs: 153.52g.
Breakfast: AH 100% Spelt Gepoft, Lidl Magere Yoghurt. Lunch: Vemondo Vegetarische Filet, Jumbo Mais Boterham, Aldi Hagelslag Melk, Pindakaas. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Brownie, Frieten, Slagroom, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Lotus Speculoospasta, Rivercote Crackers Gezouten, Goldessa Cream Cheese Classic. more...
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Gaining 3.0 kg a Week
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Lotte2023's Weight History
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