Weigh In record (no journal entry) for 21 May 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 50.48g | Prot: 31.21g | Carbs: 160.25g.
Breakfast: Uludağ Narlı Soda, Patates Salatası, Haşlanmış Yumurta. Lunch: Birşah Tam Yağlı Yoğurt, Karışık Yeşil Salata, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Çoban Salatası, Superfresh Süt Mısır, Pirinç Pilavı. Snacks/Other: Muz. more...
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1942 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Erikahacer's Weight History
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